Ready to Sleep Well?

Almost 40% of American adults experience poor sleep or not enough sleep.

Are you looking to improve your sleep health? Use these tips and resources to practice healthy sleeping habits.

Strategies for Getting Self Care Regularly (PART ONE) πŸ’•βš‘οΈ β €β €β €β €β €β €β €β €β € How do you make sure you have time for self care regularly? What strategies do you use to pour into yourself consistently and not just when you’re feeling stressed or low vi
SOLO TRAVEL 🧳 πŸ’•βœ¨Typical of me to pack multiple bags for a trip, yet spend most of my time in a bikini, robe, or both LOL β €β €β €β €β €β €β €β €β € I will admit though, I've NEVER regretted the extra bags. NEVER! Okay well, maybeeee when I have to unpack them :) β €β €
Create the Life you Desire βœ¨πŸ’•βœ¨βœ¨ Ladies, our daily actions shape our experiences. And for everything we choose we are also saying no to something else. With only 24 hours in a day (and an unknown amount of time on Earth), don’t you want to e
Ideas for a Relaxing Nighttime Routine πŸ’• ☁️ β €β €β €β €β €β €β €β €β € How do you relax and wind down at the end of the day? πŸ‘‚πŸΎ Do you have a nighttime self care routine? Let me know with a YES πŸ™‹πŸΎ‍♀️ or drop an β˜οΈπŸ’•emoji if you’re curious to build one