Eat Well
Resources to help you drink healthier beverages and eat nutritious meals that are delicious!
Eat Well Challenges #WwBChallenge & Resources
Water Intake Challenge
This free 3-week challenge provides you with printables, water recipes, and tips that you can instantly use to track your water intake and support your desire to drink more water each day.
Food Journal
Recording your eating habits is a good way to understand the choices you make each day. Are there patterns? Use the food journal to follow your eating habits, reflect, and create a plan to optimize the way you eat. .
Breakfast
Here is some oatmeal with flax seeds, apple, kiwi, frozen blueberries, honey, and roasted sunflower seeds!
Meals & Snacks
Here are plant based tacos from the Affordable Plant Based Cookbook!
Recipes and Tips from the Blog:
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